Which foods are good for eyes?

Your diet should consist of plenty of fruits, veggies and lean proteins, with healthy fats and carbohydrates mixed in. Choices such as berries and vegetables with carotenoids (carrots, bell peppers, squash), dark leafy greens, and fish, for example, are recommended to boost eye health.

Can your weight affect your eyes?

Obesity can lead to many life-threatening conditions, such as hypertension, diabetes, and arterial disease. These serious health issues are linked to vision damage. In addition to improving your diet, it’s vital to add exercise to your daily routine. Aim for a minimum of 150 minutes a week of physical activity. Of course, that doesn’t mean you need to get it over within one-shot or spend all those minutes at the gym. Pick a physical activity that you enjoy, be it walking the dog, swimming in the community pool, or biking with your kids. Anything that keeps your body in motion, ideally for a minimum of 20 minutes at a time, qualifies.

How often should you get an Eye Exam

While following these recommendations for natural eye care can help you keep your peepers healthy, it doesn’t eliminate the need for regular eye exams from a qualified eye care provider. Eye exams check for major issues that can’t be detected or treated at home.

Can screen time affect your eyesight?

Nowadays, so many parts of our lives are immersed in screens – from work to study to entertainment. Modern technology is amazing and beneficial, but it can also be hazardous to your eye health. Take care to take breaks when working in front of a computer; practice the 20-20-20 rule: every 20 minutes, look away from your screen at something about 20 feet in the distance for 20 seconds.

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