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9 Eye-Healthy Habits for Computer Users

As Covid-19 kept all of us homebound for long periods, the gaming industry grew by leaps and bounds. Then, even when countries began to reopen and jumpstart their economy, nobody abandoned their video games. In fact, sales of video games experienced a 35% jump.

Impact of Gaming on Eye Health

What are some of the effects of this rising role of gaming in our lifestyle? It translates directly into increased screen time, which our optometrist near you points out is linked to a variety of negative effects on eye health. For some of us, the digital era has turned our days into an endless view of screens. As a result, many people suffer the symptoms of computer vision syndrome, such as:

  • Less blinking, leading to dry eyes
  • Blurry vision
  • Eye irritation, burning
  • Eye fatigue and strain
  • Headaches

While it’s unlikely that excessive screen time can cause irreversible damage to your eyes, dry eye syndrome and eye strain can worsen gradually – leading to painful vision and a decreased quality of life.

How to Preserve Healthy Vision with Computer Use

To help keep your vision healthy, despite all the long periods spent at a computer, the eye doctor near you recommends the following habits:

  1. The 20-20-20 Rule Instead of staring for hours on end at a computer screen, take regular breaks to rest your eyes. Follow this rule – every 20 minutes, move your eyes to look at an object 20 feet away for at least 20 seconds.
  2. Set Up Good Lighting Glare and other visual disturbances can make it harder to read text, which can lead to eye strain. By angling your monitor away from light sources and windows, you can eliminate glare from the screen.
  3. Adjust Screen Brightness When adjusting the lighting in your office or home is too tricky, change the monitor’s brightness instead. Rule of thumb – make it as bright as the room you are in.
  4. Take Eye Health Vitamins Supplements such as omega-3 fatty acids are a great addition to your eye care routine, helping to fortify your eyes against problems.
  5. Block Blue Light You can wear specialized blue light glasses to shield your eyes from harmful blue light emitted by digital devices, or install a blue light filter on your digital screen. Not only will these protective devices help promote quality eye health, but they can also help you sleep better at night.
  6. Eat Nutritiously A healthy, balanced diet will keep your body at its peak and improve vision to boot. Some good food choices include cold-water fish, like salmon, tuna and sardines, nuts, eggs, legumes, whole grains, berries, leafy greens, and citrus fruits.
  7. Increase Font Size A small font size can cause you to squint and hunch over to see the screen clearly. By enlarging the font, you can avoid the discomfort caused by this position.
  8. Sleep Enough Not getting enough sleep can lead to eye fatigue, which interferes with your everyday life and productivity.
  9. Visit Our Eye Clinic Near You for Regular Eye Exams Getting your eyes checked is essential for proper eye health. It’s the only reliable way to detect or rule out an eye disease or condition that requires early treatment.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Vision On Park eye clinic near you in New York, New York to learn more about your candidacy for contact lenses and which type is right for you. Call 212-689-2333

Vision On Park, your New York eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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    • Why do I need to have my eyes examined by an Optometrist if the nurse at my last physical exam says I can see 20/20?

      The nurse performed a “sight test”, when you come to see your Optometrist we perform an “Eye Exam”. A “sight test” only measures if you can see 20/20. An “Eye Exam” measures all aspects of visual function: sight (or visual acuity), binocular vision function (the ability of the eyes to work together), visual pathway integrity, and the overall health of your eyes. Seeing 20/20 is an important part of the overall function of your eyes; however, just because you can see 20/20 does not necessarily mean your eyes are 100% healthy. There are many conditions that exist in which someone can still see 20/20. To name just a few examples: Diabetic Retinopathy, Glaucoma, and even Retinal tears or detachments (if the macula is unaffected). I recommend having a full eye exam every 1-2 years, even if you are in good health and feel like you don’t need glasses.

    • Does reading my smartphone or tablet in the dark damage my eyes?

      Reading from a tablet or smartphone in the dark is okay for your eyes, as long as this is not for a long period of time. There is good lighting from these devices, with good contrast. There is, however, the blue light emitted from these devices. Blue light is a short wavelength light, with high energy that may cause damage to the structures of the eye if exposed for a long period of time. As well, studies have shown this blue light can disrupt melatonin production which is required for a healthy sleep cycle. Doctors of Optometry recommend limiting screen use during the last hour before bedtime.

    • What is blue light and why is it dangerous?

      Blue light is part of visible light and close to UV on the light spectrum. It is naturally produced by the sun, used in fluorescent light bulbs and emitted by LED screens on computer monitors, tablets, and smartphones. The eyes’ natural filters do not block blue light and chronic exposure can cause age-related macular degeneration. Evidence also shows that blue light exposure can lead to sleep problems.’

    • My eyes are always burning and tired, what is causing this and what can I do about it?

      These are often signs of dry eye syndrome, a very common condition that affects many people over time. Women are generally more prone to developing these symptoms and aging is often a cause as well. Dryness of our eyes is often due to a decrease in the oil production in our eyelid glands which causes the surface of the eye to become irritated. Certain medications and health issues can also contribute to dryness. There is no true cure for dryness but many treatments are available such as the use of artificial tears, nutritional supplements incorporating Omega 3, prescription medications such as Restasis, and eyelid hygiene. No single treatment works for every individual so we customize treatments for each person and their specific condition.

Computer learning and vision problems

Unfortunately because of COVID-19, we’re seeing a lot of our kids spend an enormous amount of time in front of a computer.

This has bad consequences not just for adults that have eye fatigue and strain, but especially in younger children who are still developing their vision. Our visual system needs to be actively involved in using all our space. Not just our close distances like reading and computers, but also moving outside in an infinite space setting like a playground.

Our visual system uses being outdoors to kind of recalibrate, and have good functional focusing ability. Studies show that children who are indoors a lot like in China tend to have higher degrees of myopia or nearsightedness.

The ability to be outside, to play, and have sports is very important for the visual system.

Here are a couple of things we can recommend for your child or young adult that might be spending a lot of time in front of the screen.

First of all, I would suggest the 20-20-20 rule.

Every 20 minutes, look away from the screen, hopefully, 20 feet or more.

Looking outside a window is ideal. Relax your eyes for about 20 seconds. This will be a visual break. If your teacher doesn’t like it, tell them your eye doctor is recommending this. You can still listen to what your teacher is saying, however, you should relax your focus periodically.

Also, make sure that when you are reading or writing that you are no closer than the Harmon distance. The Harmon distance is between knuckle and elbow. If you see your child getting closer and closer to their work, check their Harmon distance and move them back. This is very effective when dealing with younger children. I did this with my daughter when she was 4, and she would check her Harmon distance by putting her elbow on the desk and backing her head up to her knuckles. If you see the children are still doing this a lot, have them checked by a developmental optometrist because, very often, a low plus lens can help the child relax their focus.

You can also make sure that if your child is experiencing eye pain, strain, discomfort, double vision or blur, that you get them in to see their developmental optometrist. We can prescribe glasses for their best comfort at near. We want to preserve our vision & our children’s vision & keep our nation strong despite this pandemic.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism, Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Vision On Park eye clinic near you in New York, New York to learn more about your candidacy for contact lenses and which type is right for you. Call 212-689-2333

Vision On Park, your New York eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • My child had a vision exam at my Paediatrician, why do I need to come to the eye doctor?

    Vision screening programs are intended to help identify children or adults who may have undetected vision problems and refer them for further evaluation. However, they can’t be relied on to provide the same results as a comprehensive eye and vision examination. Vision screening programs are intended to help identify children or adults who may have undetected vision problems and refer them for further evaluation. Screenings can take many forms. Often schools provide periodic vision screenings for their students. A pediatrician or other primary care physician may do a vision screening as part of a school physical. When applying for a driver’s license, chances are your vision will be screened. Many times vision screenings are part of local health fairs put on by hospitals, social service agencies or fraternal groups like the Lions and Elks Clubs. While vision screenings can uncover some individuals with vision problems, they can miss more than they find. This is a major concern about vision screening programs. Current vision screening methods cannot be relied upon to effectively identify individuals in need of vision care. In some cases, vision screening may actually serve as an unnecessary barrier to an early diagnosis of vision problems. They can create a false sense of security for those individuals who “pass” the screening, but who actually have a vision problem, thereby delaying further examination and treatment. Undetected and untreated vision problems can interfere with a child’s ability to learn in school and participation in sports or with an adult’s ability to do their job or to drive safely. The earlier a vision problem is diagnosed and treated, the less it will impact an individual’s quality of life.

  • I have heard about blue light being a concern as well. Can you talk a little bit about this and what it means for protecting your eyes?

    Recently, the optical community has found that blue light can also cause long-term damage to the eye. It has been found that overexposure to blue light over time can lead to macular degeneration. To help protect our eyes from these rays, a new coating has been found to block out this blue light. Anti-reflective or anti-glare coating could be a term that is familiar to you. Labs have found a way for these features to block the blue rays coming from our handheld devices, computers, and fluorescent bulbs. This coating has several benefits and protecting our eyes from these harmful rays is one of them.

  • What causes myopia?

    Myopia is caused by a combination of heredity and environmental factors. Studies show that if we can move the focal point in front of the mid-peripheral retina we can slow the progression of myopia. The increased use of cell phones and computers, as well as less time outdoors, is probably a contributing factor.

  • Do I need an optometrist or an ophthalmologist?

    Both are eye doctors that diagnose and treat many of the same eye conditions. The American Optometric Association defines Doctors of Optometry as: primary health care professionals who examine, diagnose, treat and manage diseases and disorders of the visual system, the eye and associated structures as well as diagnose related systemic conditions. They prescribe glasses, contact lenses, low vision rehabilitation, vision therapy and medications as well as perform certain surgical procedures. The main difference between the two, is that ophthalmologists perform surgery, where an optometrist would not, preferring to specialize in eye examinations, as well as eyeglass and contact lens-related services. Optometrists would be involved in all of the pre-and post-operative care of these surgical patients; collecting accurate data, educating the patient, and insuring proper healing after the procedure. An ophthalmologist is more of a medical-related specialist, who would need only to be involved if some kind of surgery were being considered. An optometrist can treat most any eye conditions, including the use of topical or oral medications if needed. This might include the treatment of glaucoma, eye infections, allergic eye conditions, dry eyes and others, to name just a few. A third “O” that often is overlooked is the optician. An optician is not a doctor, and they cannot examine your eye under their own license. However, a highly trained optician plays an indispensable role in the most successful eye doctor’s offices. An optician most often handles the optical, contact lens, and glasses side of things. Based on their vast knowledge of lenses, lens technology and frames, they manufacture eyeglasses, as well as assist in the selection of eyewear based on the requirements of each individual patient.’

7 Tips for Dealing with Eye Allergies

Do you suffer from Swollen eyelids, watering, redness, itchiness? Get an Eye Exam from our New York Eye Doctor today near you in New York, New York

Allergies aren’t uncommon, with statistics reporting that more than one-third of all people experience the annoying symptoms. And as our eye doctor near you can attest, ocular allergies comprise a large number of allergic conditions.

If you think you are suffering from Eye Allergies, visit our Eye Clinic near you in New York, New York for treatment.

Swollen eyelids, watering, redness, itchiness or sticky mucus discharge from the corners of the eyes are all typical reasons to visit an eye clinic near you for treatment. What do eye care experts generally recommend as a way to prevent and/or soothe these symptoms of eye irritation?

7 Tips for Dealing with Eye Allergies

  1. Avoid the allergen. Stay indoors when the pollen count is high in your area, and keep your indoor air clean and clear. It may be helpful to install an air filter in your home.
  2. Apply cool compresses gently to irritated eyes to help reduce inflammation.
  3. Use artificial tears eye drops to keep your eyes moist and flush out allergens at the same time.
  4. Refrain from inserting your contact lenses during allergy season. Airborne allergens can easily stick to your contacts, keeping them close to your eye surface where they can provoke a stronger allergic reaction. Daily disposable contacts may also be a better solution than standard monthly wear lenses. Consult with a contact lenses supplier near you for more information.
  5. Don’t rub your eyes. Eye rubbing can worsen swelling and irritation.
  6. Topical antihistamines and mast cell stabilizer eye drops can help alleviate the inflammatory response and painful symptoms.
  7. If you have a severe case of eye allergies, our optometrist near you may prescribe topical steroid drops. (These should only be used under the supervision of a certified eye care professional, due to possible side effects associated with them.)

Don’t Delay – Get an Eye Exam

Early treatment of ocular allergies can make all the difference. Although over-the-counter medications may be helpful for soothing the symptoms of allergic rhinitis and sinus congestion, they’re often less effective at relieving eye allergy symptoms.

Additionally, what you may think is eye allergies could really be caused by a different ocular condition! The symptoms of viral and bacterial conjunctivitis can be almost identical to ocular allergies. That’s why an eye exam by an eye doctor is necessary to confirm the diagnosis and get the right treatment you need.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Astigmatism Pink Eye or conjunctivitis Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Book an eye exam at Vision On Park eye clinic near you in New York, New York to learn more about your candidacy for contact lenses and which type is right for you. Call 212-689-2333

Vision On Park, your New York eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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  • What are the common symptoms of OCULAR allergies?

    Excessive tearing, frequent eye rubbing, constant irritation especially in the corners of your eyes closest to the nose, lid swelling or puffy eyes, and red or pink eyes are some of the most common ocular allergy symptoms.

  • What is meant by the term allergic conjunctivitis? Is that the same as “pink eye”?

    Allergic conjunctivitis is the clinical term of ocular inflammation of the lining or membrane of the eye, called the conjunctiva, caused by allergic reactions to substances. Although a patient may present with red or pink eyes from excess inflammation, the common term “pink eye” can signify a broad term of conditions and can be misleading, as viruses, bacteria, fungi, and other irritating substances can cause redness resembling a “pink eye” Your eye doctor can differentiate between an allergy reaction and a true infection, which can lead to faster healing with proper treatments.

  • ‘I have seasonal allergies. How come my eyes are still itchy even after I take a Claritin pill?’

    You may need an anti-allergy eye drop to target the symptoms in the eye. Much of the time, oral anti-allergy medications are not that effective at treating the symptoms in the eye. In fact, oral anti-allergy medications can cause dry eyes which then worsen the symptoms due to allergies. Depending on the severity of the symptoms, either over-the-counter or prescription-strength eye drops can be prescribed to provide relief. Visit our Eye Doctor today for a consultation.

  • Why does allergy season affect my eyes?

    Excessive tearing, frequent eye rubbing, constant irritation especially in the corners of your eyes closest to the nose, lid swelling or puffy eyes, and red or pink eyes are some of the most common ocular allergy symptoms.

Vision Loss and What to Do

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According to recent NIH-funded studies, some of the statistics on vision loss may appear unbelievable, but they’re true:

  • The number of Americans who are legally blind (20/200 vision or worse) is estimated to be more than 1 million.
  • The number of Americans who have visual impairment, defined as 20/40 or worse with the best possible correction, is more than 3.2 million people – and rising.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Pink Eye or Conjunctivitis, Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Eye Doctor near you in New York, New York

Most sight-threatening eye conditions do not present with anything more than very subtle symptoms during the early stage if any. That’s why a large percentage of people simply miss the early signs of vision loss.

However, early detection and timely treatment are critical for preventing complications, damage, and vision loss. Routine eye exams are the best way to catch a developing eye disease and treat it before symptoms occur, which is ideal. But, even between appointments, learning to recognize the subtle earliest signs of vision loss and booking an eye exam immediately with an eye doctor near you can play a part in keeping your eyesight sharp and healthy for as long as possible.

Let’s review 5 of the earliest signs and the best ways for you to respond:

Blurred Central Vision

When your central field of vision becomes fuzzy, it could indicate an eye condition. Blurry vision might be the result of something as innocuous as needing a higher prescription or might be a sign of a developing age-related eye disease like cataracts or even macular degeneration which can lead to severe vision loss. The easiest way for you to test your central vision for macular degeneration at home is by looking at an Amsler grid. If the straight lines appear wavy, call an optometrist near you to schedule a comprehensive eye exam. When detected at the beginning, some forms of macular degeneration are treatable.

Yellowing or Fading Color Vision

You may be amazed to learn that the healthy eye can discern more than 10 million different colors! However, this only holds true if your eyes are functioning normally and optimally. If you start to notice colors appear dimmer or faded or have a yellow tint, you could be experiencing early signs of vision loss from cataracts.

Vision with cataracts has been described as viewing the world through a fogged-up window. By the age of 80, more than 50% of all Americans will develop cataracts. Fortunately, cataract removal surgery is highly successful at restoring the ability to differentiate colors without compromising sharp vision. If you notice that colors appear less vibrant, visit an eye clinic near you.

Floaters and Flashes

The sudden appearance of flashes of light or many floaters – seen as transparent squiggly lines or dots gliding across your field of vision can indicate the need for an urgent eye exam. This “debris” in your eye, which doesn’t usually cause any pain, could be a sign of retinal detachment. Visit your eye care provider immediately if you notice recurring flashes of light or a bunch of new floaters. If you require a retinal detachment surgery, it can help restore your vision to full functionality.

Eye Pain

Recurrence of pain around the eye is the most common telltale indication of ocular damage after an eye injury or trauma. The pain may affect one or both eyes, be moderate or extreme, and it is typically felt on or behind the eye. A wide variety of reasons could be to blame, ranging from a corneal scratch to diabetic eye disease. Don’t just take OTC pain-relievers; consult an eye doctor near you for a professional diagnosis.

The normal, healthy pupil — that round circle in the middle of your eye, surrounded by the colored iris — is jet black. When white areas appear in the pupil, it’s not a good sign. It could be due to an eye infection or the development of an eye disease. Either way, it’s a reason to visit your eye care provider for an evaluation.

Your eyes may be a small organ of your body, but they play a huge role in your quality of life. Eyes are also extremely delicate and sensitive, which is why it’s advised to do your utmost to prevent vision loss by contacting an eye clinic near you at the first sign of a problem, even if it’s not yet time for your yearly comprehensive eye exam.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Vision On Park, your New York eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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What happens after diagnosis of macular degeneration?

If our eye doctors detect your eye disease when it first begins, many preventive measures can be taken to treat AMD so that your vision remains as healthy as possible. That’s why routine eye exams are so critical! During your eye exam at Vision On Park, we’ll evaluate your ocular health thoroughly to look for any signs of macular degeneration. If we detect any problems, we’ll recommend appropriate treatment immediately.

When is cataract surgery recommended?

During the early stages of a cataract, the visual symptoms may be so mild that you aren’t bothered. Your doctor will just perform regular eye exams to monitor your condition. However, as the cataract progresses, the effects on your vision usually become more disruptive – to the point that many regular daily tasks become difficult. That’s when your eye doctor may recommend cataract surgery. If a cataract gets in the way of treating another eye problem, such as diabetic retinopathy or age-related macular degeneration, cataract surgery may also be advised.

What is pink eye?

Officially called conjunctivitis, pink eye is caused by swelling in your eye. The conjunctiva – which is the thin and transparent tissue that lines your inner eyelids and coats the whites of your eyes – becomes inflamed. This eye infection is highly contagious, especially in kids, and it spreads quickly through schools. The good news is that pink eye is rarely serious and doesn’t usually cause any lasting damage to your vision.

Who is the Ideal LASIK Candidate?

If our eye doctors detect your eye disease when it first begins, many preventive measures can be taken to treat AMD so that your vision remains as healthy as possible. That’s why routine eye exams are so critical! During your eye exam at Vision On Park, we’ll evaluate your ocular health thoroughly to look for any signs of macular degeneration. If we detect any problems, we’ll recommend appropriate treatment immediately.

How to Improve Your Vision

Your eyes give you so much, isn’t it time to give back?

In the US, it’s been estimated that 12 million people over the age of 40 have some type of vision impairment! Yet, while the numbers are overwhelming, it doesn’t mean poor eyesight is simply inevitable as you age.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Myopia, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Local Eye clinic in New York, New York

In addition to taking advantage of our expert eye care services, our eye doctor shares 7 ways to improve and protect your eyes against problems.

  1. Eat a nutritious diet: Eating heart-healthy foods also helps to protect your vision. That means following a diet with minimal saturated fats and salt, a moderate amount of lean proteins (legumes and nuts are great options), whole grains, and plenty of fresh fruits and veggies. In particular, antioxidant-rich foods, such as strawberries, walnuts, and dark leafy greens, can help decrease your chances of developing cataracts and macular degeneration.
  2. Visit your eye doctor for eye exams: A comprehensive eye exam can pick up on problems you may not have noticed, because many eye diseases don’t present symptoms at the early stages. That’s why regular eye exams by an eye care professional (not the same as basic vision screening done at your local pharmacy!) are critical, even if you have no vision complaints. Plus, as you age, it’s common for your vision to naturally change, and keeping your prescription up to date is a no-brainer keeping your vision clear.
  3. Keep chronic health conditions stable: Many chronic health conditions, such as diabetes and high blood pressure, put your vision at a higher risk of complications. However, controlling your condition drastically reduces your chances of a problem. With diabetes, keeping blood sugars in the parameters recommended by your physician can help prevent diabetic retinopathy from developing and progressing. Controlling blood pressure also helps prevent retinal bleeding and swelling.
  4. Quit smoking: While genetics may be the number one risk factor for age-related macular degeneration, smoking is the number two risk factor! Smoking is also linked to cataract progression. You may not be able to control the genes you inherit, but you can control whether or not you smoke.
  5. Moisturize dry eyes: Dry eye syndrome is common, and we offer specialized dry eye exams and personalized treatments as a part of our eye care services. The frontline therapy for gritty and stinging dry eyes is lubricating eye drops, which can bring soothing relief and clarify your sight. There’s a variety of eye drops out there, and our eye doctor will recommend the most helpful type for your condition.
  6. Wear sunglasses & protective eyewear: Sunglasses with full UVA and UVB protection will keep your eyes safe against the dangers posed by the sun. However, we offer other types of safety eyewear in our eye care center, in addition to a fashionable collection of sunglasses. People often forget about safety goggles and sports glasses, which can prevent sight-threatening eye injuries when you’re working in the yard or around the house, or when you’re playing sports.

    Blue light blocking eyewear is another essential item for eye safety. These glasses are fit with lenses that protect your vision against artificial blue light, which is emitted from all digital screens. Not only does blue light disrupt your sleep cycle and leave you feeling fatigued, but it has also been linked to a higher risk of eye disease.

  7. Discard old makeup: Eye care also involves keeping unsafe products out of your eyes. Old makeup, such as mascara and eyeliner, often breed bacteria that lead to eye infection and painful symptoms, such as redness, dryness, and itchiness. Be kind to your eyes by updating your eye makeup regularly!

We hope these healthy habits will help you safeguard your vision and independence and enhance your beautiful view of life for as long as possible!

Vision On Park, your local New York eye doctor for eye exams and eye care

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Gift The Gift Of Sight Month

Vision On Park How Do I Know If Contact Lenses Are Right for Me?

The month of December has been declared “The Gift of Sight Month” by Prevent Blindness — the nation’s oldest non-profit voluntary eye health organization. Never heard of Prevent Blindness? Read on to learn more about the organization and what “The Gift of Sight Month” means to them.

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Myopia or Nearsightedness , Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

What Is Prevent Blindness?

Founded in 1908, Prevent Blindness was established by volunteers to decrease the amount of preventable blindness in children. They helped to almost eliminate a condition called ophthalmia neonatorum, a leading cause of blindness in infants at the time.

Over the years, volunteers at Prevent Blindness have conducted the first nation-wide glaucoma screenings, assembled resources for the development of vision-testing equipment for infants, and conducted a national study which showed that blindness prevention is the third most important eye health concern among Americans.

With over 8 million individuals affected by blindness in North America, the work of Prevent Blindness is significant and necessary for the betterment of everyone’s eye health, sighted or not.

To this day, Prevent Blindness continues to spread awareness and spearhead legislation of various health concerns.

So, What is “The Gift of Sight Month”?

Prevent Blindness has given December this title in hopes of giving people an opportunity to contribute to their cause. They are asking that fully-sighted people reflect on the joys and privileges that accompany healthy vision and to donate to Prevent Blindness.

Because Prevent Blindness is operated by volunteers and is not for profit, they need financial help to continue their mission of preventing blindness and preserving sight.

Why not be part of the cause and help protect and preserve healthy vision? Prevent Blindness is asking that anyone who is able to donate to their organization, please do so. To be part of this important cause, go to the Prevent Blindness website and show your support.

To learn more about how to keep your vision healthy for a lifetime, visit an optometrist near you. For all eye health matters in the Murray Hill area, call Vision On Park for an eye exam.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Vision On Park, your New York eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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New York Digital Eye Strain relief.

Vision On Park Rising Risks of Digital Eye Strain During Quarantine

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia or Nearsightedness, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Our Eye Doctor Shares Tips to Prevent Painful Computer Vision

You and your kids are staying home, practicing social distancing in order to reduce the potential spread of Covid-19. It’s certainly the responsible, safe thing to do. However, the current stay-at-home lifestyle has also led to people spending more time on digital devices. Screen time is dedicated to both work and leisure, which keeps everyone busy and entertained, but unfortunately, it has also led to a higher rate of digital eyestrain and other vision complications.

More people of all ages have been visiting our eye clinic complaining of uncomfortable or painful vision, and our optometrist regularly diagnoses digital eyestrain. To protect yourself from a range of annoying symptoms, read these eye care tips to prevent computer vision problems:

  • Pay attention to position

    When you sit down at your office desk, it’s probably equipped with ergonomic furniture and set at the perfect height. But your home workspace may not meet the same requirements. Take care to position your computer screen about an arm’s length and slightly beneath your line of vision. This will protect both your eyes from strain, as well as your posture and neck. Additionally, good back support will reduce discomfort caused by sitting for long periods. To reduce glare and accompanying eye fatigue, point your screen away from any bright lights.

  • Take coffee breaks

    Even if you’re not in the mood for another java, regular breaks to stand up and stretch are vital for your body and eyes! Get up and walk around your house a bit. Any activity that allows you to look away from your screen will give your body and eye muscles a well-needed respite.

  • Watch for warning signs

    In general, our eye doctor hears patients complain about the following computer vision symptoms when they visit our eye clinic:

    1. HeadachesWhen the pain is concentrated at the front of your head, it’s typically vision related. When it’s at the back of your head, it’s usually posture related. If your temples are throbbing, it’s probably tension.
    2. Neck and shoulder painThis is a direct result of a poorly positioned workspace. Your chair, screen, desk and keyboard all need to be aligned correctly for healthy posture.
    3. Blurry visionIf blinking clears up your sight, it could indicate a dry eye problem. But if your blurred vision usually occurs at the end of the day, it could point to mild farsightedness that’s being exacerbated by so many hours of close work.
    4. Dry eyesProlonged screen time leads to reduced blinking, which leaves your eyes exposed and compromises your moisturizing tear film. Burning or itching eyes are usual symptoms of dry eye syndrome.

    Computers can compromise children’s eye health

    During quarantine, kids depend heavily on digital devices for entertainment and socializing. There are no afternoon clubs or groups to attend, minimal opportunities to socialize, and education itself has become remote in most places. Computers are filling a range of roles in kids’ lives.

    While digital tech has been highly successful at keeping children occupied and happy, research also shows that kids who don’t spend time outdoors are at an increased risk for myopia (nearsightedness) and progressive myopia, especially if it runs in the family.

    During the pandemic, more and more parents are bringing their children to our eye care provider for eye exams. The most typical signs of a problem include:

    • Squinting at the TV or moving closer and closer to the screen
    • Headaches, particularly at the end of the day
    • Difficulty reading (when they didn’t have previous trouble)
    • Problems sleeping at night

    Tips from our optometrist

    • Practice the 20-20-20 rule for ocular health: every 20 minutes, look 20 feet into the distance for 20 seconds. This will help your eyes feel comfortable for longer.
    • Keep appropriate distance from screens: mobile phones should be about one foot from the face, desktops and laptops should be about two feet away, and TV screens should be about 10 feet away
    • Encourage kids to engage in physical activity outdoors, taking permitted walks or even kicking a ball around the backyard
    • Drink enough to stay hydrated
    • Remember to blink regularly
    • Don’t use digital devices within 2 hours of bedtime, so the blue light doesn’t disrupt your circadian rhythms

    Suffering from digital eye strain? Our eye doctor can help! Stop by our eye clinic to learn more about various strategies and products that can prevent and soothe the painful symptoms of computer vision.

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New York Optometrist – Protect Your Eyes

Vision On Park Eye Doctor in New York, New York

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Myopia, Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Remote Learning? Blue Light Glasses Can Protect Your Eyes

In normal amounts, blue light can be beneficial for your health, setting your sleep-wake cycle and boosting your mood. But overexposure to blue light, especially when the source is digital devices, can increase certain health risks. In particular, it can strain your eyes and lead to a slew of painful symptoms. Nowadays, as the number of students learning remotely has risen dramatically, the damaging effects of blue light on eyes has become a hot topic. To protect and soothe your vision, our eye doctor near you recommends purchasing a pair of blue light glasses, available at our eye clinic.

What do blue light glasses do?

Blue light glasses help to filter out blue light rays. If you have a pair, you can see the difference for yourself – point a blue light pen at one lens, and you’ll notice immediately that the brightness getting through the lens becomes much weaker compared to what happens with a regular unfiltered lens.

Are all blue light glasses the same?

No. In addition to coming in all sizes and crafted for just about all prescriptions, blue light glasses come in different color tints that filter out varying amounts of brightness. That’s because blue light comes from various sources that have different intensities, such as the sun, laptops, smartphones and all LED lights. To find the best blue light glasses for your lifestyle, consult with our eye care professional.

What problems can blue light cause?

If too much time is spent exposed to blue light, it can interrupt your circadian rhythm, making it hard to sleep, or it can put tremendous strain on your eyes. Consequently, all that time spent learning remotely can make you tired, distracted and less able to focus on your school work.

Additionally, overexposure to blue light may be linked to an increased risk of vision loss as a result of macular degeneration in the future, as well as potential overstimulation for anyone on the autism spectrum.

In sum, blue light glasses can enhance your visual comfort and eye health. Stop by our eye care center to book an eye exam with our knowledgeable eye doctor near you, and to learn more about how to stay safe from blue light.

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New York Optometrist – Local Eye Doctor

Vision On Park Eye Doctor in New York, New York

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

Priorit-eyes Your Vision During Covid-19v

The global pandemic can be overwhelming, and investing so much daily energy into staying healthy is certainly stressful. However, with all the health concerns facing us, your eye doctor reminds you that it’s still essential to make your eyes a top priority!

Our eye care team shares a few simple steps you can take to keep your eyes in good shape, as you protect your overall health.

Visit Your Optometrist for an Eye Exam

One of the best ways to value your vision is by getting regular comprehensive eye exams. According to a recent study co-conducted by VSP Vision Care and YouGov, a market research agency, almost 97% of people surveyed agreed that healthy eyes are essential and vision loss is feared, but only about half of these people actually go for yearly eye exams!

Practice Proper Contact Lens Hygiene

If you wear contact lenses, following safe hygiene practices can help you prevent eye irritation and infection:

  • Be sure to wash your hands before inserting or removing your lenses.
  • Rinse and disinfect your lenses with the solutions recommended by your eye doctor.
  • Don’t wear your contacts for longer than the wearing schedule you were given.
  • Keep your contact lens case clean, so harmful bacteria don’t find their way into your eyes and cause an infection.
  • Don’t swim or sleep in your lenses (unless directed to by your optometrist).

Switch to Dailies – Daily Disposable Contact Lenses

If you wear weekly, bi-weekly or monthly contact lenses, now may be a good time to consider switching to daily disposable contacts. Generally, people who wear daily disposable lenses tend to experience fewer problems. Every morning, you insert a fresh pair of lenses so there is minimal maintenance required to keep your eyes safe and healthy.

Pay Attention to Comfort

Touching your eyes is never a smart move, but during Covid-19, it’s even more important to keep your fingers away. However, if you’re wearing uncomfortable contacts – not touching your eyes is much easier said than done. In fact, studies show that 89% of contact lens wearers in the US say they manually adjust their lenses or rub their eyes when vision feels uncomfortable. If your contacts are causing discomfort, book a visit to your eye care provider. A new type of contact or a better fit can help reduce your eyes’ exposure to the germs on your fingers. Not all contacts are created equal, and we offer a wide range of types in our eye clinic.

Additionally, if you find that your contact lens solution seems to dry out your eyes, book an eye exam with our optometrist; a new solution may be advised.

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New York Eye Doctor – Good Vision Health

Vision On Park Eye Doctor in New York, New York

Many eye diseases can be quickly and easily diagnosed during a Comprehensive eye exam, Pediatric eye exam and Contact lens eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Is LASIK eye and vision surgery an option for you ? Our New York eye doctor is always ready to answer your questions about eye disease and Contact lenses.

10 Tips for Keeping Your Eyes and Vision in Good Health in New York, New York

2.2 billion… That’s the number of people worldwide who suffer from blindness and impaired vision. What is perhaps even more astounding is that nearly half of these people suffer from visual defects that are preventable.

While most eye diseases are related to natural aging, there are some lifestyle habits that can help preserve the health of your eyes and vision. Our eye doctor near you shares 10 tips to promote optimal visual health.

    • Know Your Eye Health Nutrition

      Foods rich in omega-3 fatty acids, vitamins, zinc and protein are all beneficial for your eyes. Fish, in particular, is a fabulous source of these nutrients, namely salmon, sardines, tuna and mackerel.

      Other foods that our eye care team recommends include:

      1. Beef; it contains zinc for protecting against age-related macular degeneration
      2. Carrots; they have vitamin A (beta carotene) which contribute to eye health
      3. Leafy vegetables; green leaves such as kale, spinach and collards are full of vitamin C
        and lutein
      4. Eggs; they have lutein and zinc to prevent age-related eye conditions
      5. Legumes; they are packed with vitamin E to protect eyes
      6. Water; a well-hydrated body protects against dry eyes

    • Wear Protective Eyewear

      Sunglasses are the ultimate accessory to block dangerous UV rays from reaching your delicate eye tissue, reducing your risks of developing macular degeneration and possibly cataracts and other ocular diseases. Visit our eye clinic near you anytime to browse our trending collection of high-quality sunglasses with 100% UV protection.

      If you’re working outdoors, trimming trees or spraying pesticides, or if you’re playing risky outdoor sports, eye care providers stress that protective eyewear is also important.

    • Waterproof Your Vision

      Swimming goggles are essential for keeping your sensitive eyes safe against swimming pool chemicals, as well as against salty ocean water and bacteria in natural bodies of water. If you require corrective eyewear to see clearly, our optometrist near you can provide a precise vision prescription for goggles.

    • Practice Eye-Hand Hygiene

      As much as you may try to avoid rubbing your eyes, it’s inevitable that your fingers will make contact with your face throughout the day. For contact lens wearers, that’s even more true. Keep your hands clean!

    • Schedule Regular Eye Exams

      Even if you don’t notice any signs of a problem with your eyes or vision, regular check-ups at an eye doctor near you are vital. Eye exams give your optometrist a detailed view of the internal and external parts of your eye so any early signs of eye disease can be spotted, such as retinal detachment, macular degeneration, glaucoma and cataracts. Your eye doctor can also detect certain underlying health conditions, such as diabetes and high blood pressure.

    • No Smoking

      While you’re likely aware of the detrimental effects smoking can have on your lungs, did you know that studies have also shown a link between smoking and poor eye health? Smoking can lead to cataracts and raise your risk of macular degeneration and diabetic retinopathy. Also, smoking is a major cause of dry eyes and uveitis and other visual impairments.

    • Break Up Screentime

      Staring at your computer for long periods each day can strain your eyes, leading to headaches, blurry vision and eye fatigue. You may also suffer from neck or back pains. Taking regular 15-20 minute breaks to walk around and look around will help relax your eyes and body.

    • Position Your Screen Properly

      Your computer screen should be about 18 inches (45 cm) from your face, and the brightness of the screen should be adjusted to reduce glare.

    • Sleep Enough

      A good night’s sleep (six to eight hours per day) is essential for refreshing your eyes after a long day. Sleep also helps to keep your eyes lubricated, enhancing visual comfort.

    • Know Your Eye Care Provider

      An open relationship with an eye doctor near you is the foundation of quality ocular health. You should choose an eye clinic with an experienced, highly qualified team that you can trust.

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